Mama Mellace's Specialty Nuts are a natural source of monounsaturated fats, may help reduce the risk of cancer and are less likely to lower HDL cholesterol (good cholesterol). Mama Mellace's does not add any additional fats to their products so they do not contain any trans fatty acids and are low in saturated fat. Trans fatty acids reduce the good cholesterol. It is best to concentrate on foods that do not contain any hydrogenated oils. When considering how many fat grams a product has, it is best to consider the type of fat. Reducing your intake of trans fatty acids and saturated fats is a wise path to follow. Another mineral provided by these products is potassium. It is important for fluid balance, blood pressure management, and regulating your heartbeat.

The products are also low in sodium. The average intake should be less than 2400 mg; and with congestive heart failure on the rise, this figure has been reduced to 1500 mg daily. Lowering your sodium and maintaining a healthy weight can help reduce your blood pressure and will make you less prone to heart disease, stroke, and kidney disease.

Almonds are an excellent non-dairy source of calcium and this can be especially beneficial for people with lactose intolerance. All of their products are a good source of magnesium, which in turn, helps promote bone formation. In addition, they are a good source of manganese, which helps reduce calcium loss. With these three elements, you have an excellent bone support team.

Almonds are a good source of vitamin E, which is an antioxidant and helps protect red blood cells, muscle, and other vitamins from damage by free radicals.

Iron is a difficult mineral that is hard to fill by many individuals. Iron is important for the formation of red blood cells. Consuming these products is another route to filling your body's iron requirements.

Besides the vitamins and minerals provided by these products, they are a good source of protein, especially for plant-based diets.

Nutrient-dense food is the path you should take to help reduce heart disease, lower blood pressure, cholesterol levels, and blood sugar. Incorporating Mama Mellace's healthful products can help you accomplish this goal.